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Steps to Attract the Universe and Achieve Your Goals

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The Universal Law of Attraction can be a very effective tool in making you achieve your goals and practically everything else you wan. Desire should always start from within and once you have mastered this the Universe will just obey your thoughts, actions and ideas.

Here are some guidelines on how to get your objectives of attracting the Universe just the way you want.

Step 1: Ask the Universe

According to the Universal Law of Attraction, you need to ask the Universe and it shall be given to you. However, to achieve your goals, you have to truly have an idea about what kind of thing or event you want to happen in your life. There are plenty of things that you can ask from the Universe when applying the Law of Attraction. The most common are superficial things such as money, a new car, a new house, etc. More meaningful items include improved relationships with your friends, family or partner, happiness in your job and life, etc.  All of these can be given to you at the time you want and in the extent you need.

Step 2: The Way You Ask

The way you ask the Universe for what it is that you desire is of importance.  Keep in mind that when you are asking the Law of Attraction to kick in the Universe will immediately hear and respond in the manner you believe in. Your first thought might go, ‘I want a brand new Porsche.’ The world will then respond, ‘Your wish is my command.’

However, your request to the Universe may quickly be followed by negative thoughts such as ‘that probably wont be for at least 10 years until I get promoted / change job / am in my 40’s etc.’ The Universe will just say yes to everything you inject in your thoughts but if your request is followed by negative thinking like in the example above then the Universe will deem this to be a want for the future not for the present time.

The time, extent, severity and other details of your wish is determined by your mind alone. If you have any doubt or disbelief about the power of the Laws of Attraction and for Universe to provide, then it will truly give to you accordingly. Make sure you clean your thoughts thoroughly so that you set your goals straight and allow the Universe to perform the best way.

Step 3: Your Actions

Once you have set your goals and asked for what you desire from the Universe then your mind, thoughts and body will start acting automatically to lead towards the goals and objectives. You will subconsciously accomplish small tasks and open up a wide array of opportunities that are meant to direct you to the ultimate mark. Renew your goals each morning as you wake up and your body will just function immediately towards these.

Work both consciously and subconsciously. Remember that it also requires effort and discipline on your part to receive the best things in life. Do not expect everything to just fall into place. If you want to land that promotion, then you should start going to work early, volunteer for projects and show that you are prepared for bigger responsibilities.

Step 4: Stay Positive

The Universal Law of Attraction helps you achieve your goals, as long as you remain positive. You need to believe that the Universe is capable of providing immediately what it is that you desire and seek to achieve through applying the Universal Laws of Attraction.

Anything can actually happen, in the time you have set.  Seek to always be optimistic in the face of adversary. It is not impossible that you will encounter a few problems along the way, but what’s more important is how you relate to the situation in a positive light. Be conscious about what’s happening and act to alleviate the effects.

Further Reading

The Forgotten Laws

Law of Attraction by Michael Losier

The Key to Living the Law of Attraction: The Secret to Creating the Life of Your Dreams by Jack Canfield

The Attraction Distraction: Why the Law of Attraction Isn’t Working for You and How to Get Results – FINALLY! by Sonia M. Miller

Law of Attraction Handbook: Revealing the Secrets to Manifest Your Desires Instantly to Success by Aiman A. Al-Maimani

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How to Set and Achieve Your Goals

People set their goals differently, depending on their current situation, resources, physical capacity and other factors. Follow theses simple guidelines to be sure that your goals are

believable and achievable. Many people set their goals too high only to fall behind and become disappointed which soon leads to a lack of motivation and increased procrastination.  Check out these tips I have for you.

Be Specific

Goals need to be specific, this enables you to identify milestones and action steps which will keep you focused and on track.  Many people have goals to change career, get promoted, increase their wealth, improve their relationship etc.  These goals whilst typical for many are very vague and your mind may become confused about what you truly want. General descriptions do not have boundaries, so you always leave room for mistakes and compromise. If you want results that you can be proud of, be specific.

To be specific, you need to include the full details. Write down something like, “I want to get £125,000 by 5 October of this year.” or “It is 2 December 2010 and I am the key supervisor of the sales department.” Include the names, the position, the amount, the date and everything else needed to train your mind to start working towards that goal.

Be Measurable

Goals need to be measurable so that you can track your progress. To help record your progress and goals, you should include measurable details. For a career change, you could include details of the number of hours you’re working, the amount you’re earning, the staff you’re handling, etc. For a financial goal include details of the amount you want to have as a whole, the number of companies or businesses you own, your contact persons, etc. Always have things and items to be measured so you can understand how close you are to getting your goals. If your goal is to earn £100,000 a month, then you know you’re halfway there if you’re already bringing in £50,000 a month.

Being Attainable and Realistic

Only set goals that can possibly be achieved. If you set goals that are too high to accomplish, that you are almost setting yourself up to fail.  Ensure you only set objectives that you can reach within a given amount of time, provided the current resources and capabilities you have. Some examples of near impossible goals are doubling your salary overnight, getting a promotion higher than your boss’s position, etc. Some goals can be achieved faster compared to others if you have some strengths and skills to back these up. Always include a strategic plan for big objectives.

Time-Bound

Set deadlines to achieve your goals or you may find yourself procrastinating and not achieving even  your milestones and action steps. Be specific when setting timelines and schedules. For all action steps set the exact time and date you will take action, what you will do and how you will do it.  For long-term goals which may take years to accomplish break them down into smaller achievable goals with deadlines. Finish every step in sequence to finally reach the biggest goal at the end.

FURTHER READING

Goals! How to Get Everything You Want – Faster Than You Ever Thought Possible by Brian Tracy

Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed by Brian Tracy

The Ultimate Goals Program: How to Get Everything You Want – Faster Than You Ever Thought Possible by Brian Tracy (Nightingale Conant) by Brian Tracy

The Success Principles: How to Get from Where You are to Where You Want to be by Jack Canfield and Janet Switzer

Blind Spots: Achieve Success by Seeing What You Can’t See by Claudia Shelton

There’s Always a Way: How to Develop a Positive Mindset and Succeed in Business and Life by Tony Little

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Understanding Anxiety Disorders

Anxiety disorders can have a devastating effect on those who suffer from them. Left untreated, anxiety disorders often inhibit an individual’s ability to function normally in everyday life.

Anxiety disorder may also be a source of additional tension caused by the strain the condition places on personal and professional relationships. Physical manifestations in the form of illness and mental manifestations in the form of depression are often the consequences of the intense and irrational worry that characterizes anxiety disorders While new methods of treatment are being developed, the most current form of medical care involves a combination of therapy to recognize and change the mental thought processes that make anxiety disorders possible along with medication designed to minimize the chemical imbalances that may facilitate these thought processes.

There are several categories of anxiety disorders, such as posttraumatic stress disorder, panic disorder, social anxiety disorder and obsessive compulsive disorder, but the most commonly diagnosed is general anxiety disorder.

Anxiety disorders can be difficult to diagnose as the symptoms associated with them are often shared by a variety of illnesses such as depression and chronic fatigue. In the past, physicians would frequently misdiagnose anxiety disorder by associating the symptoms with other illnesses while neglecting their underlying cause. This often resulted in treatments that were either ineffective or only served to inhibit the recurrences of specific symptoms. The end result of an improper diagnosis usually entailed an increase in other symptoms that were left untreated.

Today, there are several resources on anxiety disorders and the symptoms associated with them. An increase in medical information available through the Internet has allowed individuals to obtain facts on the diseases and disorders they could potentially be suffering from. The ability to convey the presence of symptoms to your physician can help him or her provide a more accurate diagnosis of anxiety disorders.

With proper treatment, anxiety disorder can be controlled.  Many who have suffered from this affliction now lead healthy, productive lives as a result of their commitment to maintaining a well planned regimen.

Recommended reading:

Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders by Emma Fletcher and Martha Langley

Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear by Claire Weekes

The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) by Edmund J. Bourne

How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Human Givens Approach) by Joe Griffin and Ivan Tyrrell

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How Your Diet affects the Development of Depression

Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness.

There are some cases that people find a relief for depression by eating food or diet supplements that boost up the level of tryptophan.  Tryptophan is a kind of amino acid that is responsible in producing serotonin.

There is also a study that proves that carbohydrates is an anti depression supplements. Simply by eating a high density of carbohydrates can diminish the effect of depression in the body. Carbohydrates repair the imbalance in the ratio of the specific fatty acid. Imbalances of fatty acids can affect the risk of depression.

There is also a study that shows an association between moderate consumption of caffeine drinks which lower the symptoms of depression; any excess can heighten the risk.   Proper diet also helps to lower the tendency of committing suicide, in which depression is one of the primary causes. In this study, the doctors have formulated that by drinking coffee or tea, you can reduce the effect of depression.

There are also certain habits that contain harmful substances that may trigger the symptoms of depression, like drinking alcoholic beverages, too much cigarette smoking, and drug overdose.

Vitamins and other food nutrients such as Vitamin B, Iodine, Vitamin C, Calcium, and Amino complex have been associated with some protection against depression.

Niacin is also a very important in the production of tryptophan that helps promotes Vitamin B3 and it has been found out that it regulates blood flow in order to avoid mental depression.  Vitamin B12 and calcium ingredients may help in depression that take place during the monthly menstrual period. In the year 2001, there was a study that proves that this vitamin can prevent postpartum depression.

In order to avoid depression you must choose your food wisely and have a proper diet.  If you feel that you are suffering from depression you should consider seeking medical advice from your GP or other healthcare professional.

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