Tag Archives: change

Press Release: BreakFree to a Happier Life

BreakFree to a Happier Life

31 December 2014


January 01, 2015

BreakFree in 2015 to a Happier Life
Achieve Your Goals with Group Coaching Sessions in Newcastle

Get the maximum benefits of working with a Personal Development Consultant as well as a having the chance to evolve alongside a dynamic group of people also seeking a similar outcome.

Newcastle Performance Coaching Limited are launching their new ‘BreakFree’ series of group coaching sessions in Newcastle. There is a wide variety of sessions available.

In addition to Goal Setting sessions for clients to set their 2015 goals they also run ‘Vision Board’ workshops where clients can create a visual representation of their goals for the year.

Also available are sessions for Finding Happiness, Developing Relationships, Building Confidence, Managing Stress, Mastering Work-Life Balance, Effective Decision Making.

As well as personal development sessions Newcastle Performance Coaching also a monthly Book Discussion group as well as a regular Friendship group; ideal for people new to the area or have found themselves wanting to get out more after their children have flown the nest or post divorce.

Head Coach Aly says “Not only do our clients come along to work on their goals but genuine friendships are often formed. Our clients will often return again and again as the sessions are great value and enjoyable.”

Regular coaching groups enable people to work on goals that help find that inner happiness, grow in confidence and shake of self limiting beliefs enabling them to embark upon new things.

Those in the group sessions learn what it’s like to shed those past experiences which may have held them back in life and approach living with gusto and variety. Many try out new hobbies, get out more with new found friends, develop fresh skills, as well as achieving dynamic personal growth.

The coaches also welcome clients to join them for social events in Newcastle whether it be for meal, a drink or a coffee – a great way to keep in touch with people they’ve met in the sessions and build new friendships – ideal for clients working on an improved social life or building confidence and are unsure where to start.

With the prospect of starting off 2015 on a better, more inspiring direction why wouldn’t you want to join in these great sessions and make 2015 your best year yet?

When you head along to any of the sessions you can expect a relaxed, informal small group of people, there is plenty of coffee and biscuits available – you’re very unlikely to see flip charts, Power Point Presentations or handouts – things are kept relaxed and enjoyable so people feel comfortable and able to get involved in the session. All you need to bring along is a pen, paper and open mind.

The focus of the 2015 Coaching Series is to ‘BreakFree’ from the norm – so come along and get involved – say goodbye to humdrum and mundane and say hello to a vibrant new life to make 2015 your best year yet.

Book into a sessions on Eventbrite, new sessions are added weekly, http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

How to Create a New Habit

How to Create a New Habit

Do you have a health habit that you would like to create but for some reason you are having trouble creating it?

For example, you set the alarm early so you have time to exercise. However when the alarm goes off, you are overcome with sleep, and the comfort and warmth of staying in bed overrides the need to get up and exercise. Worse, you feel defeated and guilty for not getting up.

Next, you hit the snooze button to go back to sleep and you don’t create the new habit to wake up early and exercise.

I’m sure everyone has experienced not being able to get out of bed early to exercise, yet some people are able to maintain the habit of getting up early to exercise consistently… and have been doing it for years.

Let’s suppose all the excuses, the holidays, no time, no gym membership, no training partner, too old, bad knee, etc., are not really what’s stopping you… and by the way these really are just excuses.

In order to change a behavior, you need to replace the belief or feeling about the current behavior with one that is stronger and more desirable.

What drives you to change? Your brain works in a way that it will choose the feeling or behavior that drives you the most.

Let’s take the same example of wanting get up early to exercise. If you really believed your life would be better if you changed this behavior, and you believed that the consequences of not changing would produce undesirable consequences, you would be driven to change. Changing would not only feel good, it would feel better.

So how could you replace the habit to stay in bed under the warm covers?

Maybe the new habit would feel better because of the results that getting up and exercising elicits… having more energy throughout the day, less body fat, looking and fitting into clothes better, and you would no longer feel guilty and defeated from sleeping in and not taking responsibility to get in shape.

Any time you want to change a behavior, the intervention is to replace or move towards a new behavior by associating the new behavior with good feelings…feelings that will override the feelings you had for the behavior you need or want to replace.

How can you create a new habit that would feel good and benefit your health?

Lauren Miller is a Professional Life Coach and Certified Personal trainer who specializes in coaching for weight-loss. Her company is Your Partner For Change.

When Lauren made the shift from personal trainer to wellness coach, her clients were more successful… with just a simple regularly scheduled coaching phone call. Why? It’s not the exercise or nutrition plan you follow… there are different ways to get your desired result. What is most important is what keeps you motivated to stay on your plan. That’s what coaching with Lauren will do for you.

You can sign up for her FREE Best Body Makeover E-BOOK and receive a 30 minute FREE strategy coaching session by going to http://www.bestbodymakeover.com/

Article Source: http://EzineArticles.com/?expert=Lauren_Miller

Are you getting what you want or are your beliefs holding you back?

Are you getting everything you want in life?

Few people do, and even fewer people are doing it now.  With so many reports of the economic situation in bad shape and even getting worse, you have to wonder if we’re missing something.

A few years ago, there was a big fuss around a movie, and then a book, called “The Secret”.  Although some people seemed to get results from it, more people got frustrated when it just didn’t work for them like it was supposed to.

Were you one of them?

Because “The Secret” didn’t deliver on it’s promises, there were a lot of other products created, claiming to reveal the secret “The Secret” kept secret.  Most of them didn’t work either.

So I completely understand if you’re skeptical about the whole idea of “The Law of Attraction”.

Would you be willing to take a look at something that has REAL SCIENCE behind it?  And PROOF that it works?

Go to this site and get the special report and audio program offered there.

You’ll see a LOT of scientific proof behind a system created by a guy who isn’t out to sell $10,000 coaching programs and take every dime you have left.

In fact, the system is only $49, and he also has a payment plan so you can get started today for less than $10.

But don’t worry about that now.  Just go get the report and audio program.  They’re free, and you’ll get some fascinating stuff.

Take care, and let me know what you think, okay?

For now! Aly