Tag Archives: Depression

Fibromyalgia and Obesity


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Overweight Women May Fall Prey to Fibromyalgia | TopNews New Zealand

According to new research, women who are obese and overweight, especially those who do not exercise at all or exercise for less than an hour a week are more prone to develop the widespread pain disorder fibromyalgia.

The researchers concluded, “Being overweight or obese was associated with an increased risk of fibromyalgia, especially among women who also reported low levels of leisure time physical exercise”.

They further added that Community-based measures which focus at reducing the incident of fibromyalgia should highlight the importance of regular physical exercise and how a normal body weight can be maintained.

About 10 million people are estimated to be affected by fibromyalgia. According to the National Fibromyalgia Association, people suffering from it experience widespread pain and tender points along the body, extreme fatigue, sleep problems, depression, and problems with cognition.

About 380 new cases of fibromyalgia were diagnosed among 15,990 women during the 11 years between the two surveys, according to two studies, HUNT1 and HUNT2. The study showed that exercise tended to offset the fibromyalgia risks posed by obesity.

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What causes depression?

On the Threshold of Eternity
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Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

Aside from increased social pressures, the onset of menstruation, for example, introduces adolescent girls to premenstrual tension (or premenstrual syndrome) and the menstrual cramps, the former being a mixture of physical and psychological symptoms, including temporary weight gain, fluid retention, depression, fits of temper and the like.

Of these, depression is perhaps one of the most commonly identified conditions that both males and females attest to, particularly at the onset of puberty.

Depression is a term we colloquially use to pertain to any particular period of prolonged sadness and lethargy. Colloquial use would even allow us to call depression any ‘low’ point in between periods of ‘high’ or happiness. A popular one-liner, which many of us are familiar with, even goes as far as saying that depression is in fact simply anger without enthusiasm.

However, the real essence of depression is the fact that you can’t simply ‘snap out of it’, and that it has the capacity to disrupt your daily activities. It is characterized by prolonged sadness, anxiety, unusual mood shifts accompanied by a degree of irrational thought, pessimism, and is responsible for changes in the way we eat, sleep, or interact with other people that in effect incapacitates us from participating in productive activities.

Depression is deemed a disorder that requires treatment and attention first because it may be a cause for withdrawal from society as it gives a semblance of suffering, pessimism, and low self-esteem. Secondly, depression may cause changes in physical behavior (like eating or sleeping) that may disrupt regular daily activities or may be mortally dangerous for whoever suffers from it. It may also, in effect, harm interactions with other people, particularly those within the atomic community (like family and friends).

Lastly, the accompanying decrease in rational thought causes some people to eventually result to thoughts of harming oneself or even suicide.

Should you find yourself potentially exhibiting that degree of depression, it is best that you seek immediate help from a professional. The reason is because the many forms of depression, each varying in degree of abnormality it lends, are currently treatable. It will also allow you to accurately determine whether you may simply be suffering from a common or minor depression, which is a mild but similarly prolonged form of depression, or a severe or major depression.

What is severe or major depression then? Severe or major depression, which medical experts also call clinical depression, unipolar depression, or major depressive disorder, is a sort of depression that necessitates medical treatment.

This is because severe depression is thought to be a result of a chemical imbalance in the brain. This particular brand of depression is recognized as possibly hereditary by many psychiatrists and specialists.

Doctors detect severe depression by particular behavioral patterns that emerge. The first is that of a constant feeling of sadness or anxiety. This may be accompanied by feelings of inadequacy and low self-esteem. Another is when you feel lethargic, tired, or without energy despite the fact that you did not engage in any physical activity of any form alongside a feeling of restlessness. You may also feel a decreased capacity to concentrate and make decisions.

The more ‘telling’ signs that accompany the previous symptoms, which may be attributed to seasonal hormonal imbalances, strenuous physical activities, or physical sickness for non-depressive individuals, have a more or less social implication to them.

If you are suffering from severe depression, you may have a feeling of being uninterested in usual activities or hobbies and you may eventually withdraw from them. Changes in your appetite may also emerge, leading to drastic weight loss.

Another change is in sleeping habits, which may imply difficulty in sleeping, waking up too early, or sleeping too much. With these physically notable changes and the previous general symptoms is a prevalent feeling of inadequateness, hopelessness and guilt. Altogether, these may lead to thoughts of suicide or obsession over death and dying.

The fact that depression can happen to anyone including you, should be enough impetus to better understand depression. Understanding that people around you (and there are many of them) suffer from depression will both allow you to better interact with them, or, should you be suffering from it as well, allow you to benefit from support groups or other people who can better help you deal with the disorder and stop you from succumbing to it.

Recommended Reading:

Overcoming Depression: A guide to recovery with a complete self-help programme by Prof Paul Gilbert

Beat Depression and Reclaim Your Life by Alexandra Massey

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Living with a Black Dog by Matthew Johnstone

Healthy Diet May Reduce Middle-Aged Depression | Psych Central News

UK researchers have discovered a well-rounded, healthy diet may protect against depression in middle-aged people. Scientists compared the incidence of.

Acupuncture & Massage Blog » Mediterranean Diet Reduces Depression …

After a midpoint of 4.4 years of follow-up, 480 new cases of depression were identified. Individuals who followed the Mediterranean diet most closely had a greater than 30 percent reduction in the risk of depression than whose who had …

Mediterranean diet cuts down risk of depression

LONDON – People who follow the Mediterranean style of diet rich in vegetables, fruits, nuts, whole grains and fish seem less likely to develop depression, says a new report.

Foods For Depression: Simple Food and Quick Easy Meals Can Help

The first step for anyone suffering from depression is to see a physician or mental health professional. They can recommend a course of treatment that may include drugs and therapy. They can also give guidance on diet, suggest appetite …

Simple Ideas For Coping With Depression – How To Cope With Depression

If you are struggling with feelings of depression, read on to find out simple ideas for coping with the same. Here, we have listed ways to cope with your depression. … Eat a balanced, healthy diet. Moods are controlled to a large extent by the foods you eat. Have a balanced diet consisting of carbohydrates, fruits, protein and vegetables. Never skip breakfast and avoid skipping meals. Minimize the intake of refined carbohydrates and sugars. …

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How Your Diet affects the Development of Depression

Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness.

There are some cases that people find a relief for depression by eating food or diet supplements that boost up the level of tryptophan.  Tryptophan is a kind of amino acid that is responsible in producing serotonin.

There is also a study that proves that carbohydrates is an anti depression supplements. Simply by eating a high density of carbohydrates can diminish the effect of depression in the body. Carbohydrates repair the imbalance in the ratio of the specific fatty acid. Imbalances of fatty acids can affect the risk of depression.

There is also a study that shows an association between moderate consumption of caffeine drinks which lower the symptoms of depression; any excess can heighten the risk.   Proper diet also helps to lower the tendency of committing suicide, in which depression is one of the primary causes. In this study, the doctors have formulated that by drinking coffee or tea, you can reduce the effect of depression.

There are also certain habits that contain harmful substances that may trigger the symptoms of depression, like drinking alcoholic beverages, too much cigarette smoking, and drug overdose.

Vitamins and other food nutrients such as Vitamin B, Iodine, Vitamin C, Calcium, and Amino complex have been associated with some protection against depression.

Niacin is also a very important in the production of tryptophan that helps promotes Vitamin B3 and it has been found out that it regulates blood flow in order to avoid mental depression.  Vitamin B12 and calcium ingredients may help in depression that take place during the monthly menstrual period. In the year 2001, there was a study that proves that this vitamin can prevent postpartum depression.

In order to avoid depression you must choose your food wisely and have a proper diet.  If you feel that you are suffering from depression you should consider seeking medical advice from your GP or other healthcare professional.

Related articles & Blogs:

Healthy Diet May Reduce Middle-Aged Depression | Psych Central News

UK researchers have discovered a well-rounded, healthy diet may protect against depression in middle-aged people. Scientists compared the incidence of.

Diet and Depression | How to Combat Depression with a Healthy Diet …

The Link Between Diet and Depression – What to Eat for Mental Health.

Junk food diet ‘can give you depression’

LONDON – People who indulge in diets high in processed food face an increased risk of depression, says a new study.

Foods For Depression: Simple Food and Quick Easy Meals Can Help

The first step for anyone suffering from depression is to see a physician or mental health professional. They can recommend a course of treatment that may include drugs and therapy. They can also give guidance on diet, suggest appetite …

Simple Ideas For Coping With Depression – How To Cope With Depression

If you are struggling with feelings of depression, read on to find out simple ideas for coping with the same. Here, we have listed ways to cope with your depression. … Eat a balanced, healthy diet. Moods are controlled to a large extent by the foods you eat. Have a balanced diet consisting of carbohydrates, fruits, protein and vegetables.

Diet, Vitamin B12 for Depression Prevention | Foods to Avoid …

Foods to prevent depression should be rich in Vitamin B 12, folic acid, and omega-3 fatty acids. Aromatherapy and meditation are also effective in treating depression.

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