Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness.
There are some cases that people find a relief for depression by eating food or diet supplements that boost up the level of tryptophan. Tryptophan is a kind of amino acid that is responsible in producing serotonin.
There is also a study that proves that carbohydrates is an anti depression supplements. Simply by eating a high density of carbohydrates can diminish the effect of depression in the body. Carbohydrates repair the imbalance in the ratio of the specific fatty acid. Imbalances of fatty acids can affect the risk of depression.
There is also a study that shows an association between moderate consumption of caffeine drinks which lower the symptoms of depression; any excess can heighten the risk. Proper diet also helps to lower the tendency of committing suicide, in which depression is one of the primary causes. In this study, the doctors have formulated that by drinking coffee or tea, you can reduce the effect of depression.
There are also certain habits that contain harmful substances that may trigger the symptoms of depression, like drinking alcoholic beverages, too much cigarette smoking, and drug overdose.
Vitamins and other food nutrients such as Vitamin B, Iodine, Vitamin C, Calcium, and Amino complex have been associated with some protection against depression.
Niacin is also a very important in the production of tryptophan that helps promotes Vitamin B3 and it has been found out that it regulates blood flow in order to avoid mental depression. Vitamin B12 and calcium ingredients may help in depression that take place during the monthly menstrual period. In the year 2001, there was a study that proves that this vitamin can prevent postpartum depression.
In order to avoid depression you must choose your food wisely and have a proper diet. If you feel that you are suffering from depression you should consider seeking medical advice from your GP or other healthcare professional.
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The first step for anyone suffering from depression is to see a physician or mental health professional. They can recommend a course of treatment that may include drugs and therapy. They can also give guidance on diet, suggest appetite …
If you are struggling with feelings of depression, read on to find out simple ideas for coping with the same. Here, we have listed ways to cope with your depression. … Eat a balanced, healthy diet. Moods are controlled to a large extent by the foods you eat. Have a balanced diet consisting of carbohydrates, fruits, protein and vegetables.
Foods to prevent depression should be rich in Vitamin B 12, folic acid, and omega-3 fatty acids. Aromatherapy and meditation are also effective in treating depression.
Overcoming Depression: A guide to recovery with a complete self-help programme – by Prof Paul Gilbert
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn