Tag Archives: Newcastle upon Tyne

What is the cost of Fear

Many people have goals (whether or not they call them goals), thing they want to achieve in their life for example relationships, work, family or business.

A huge proportion of those people will not achieve their goals for many reasons, maybe their situation changes, perhaps the goal is not right for them … or there are surmountable obstacles in the way that stop people in their tracks.

So why do people not achieve their goal if the obstacle can be overcome?  Well sometimes the goal is not right for them and they know it – or the fear of achieving their goal itself can be scary.

Whatever your fear it will be costing you something – whether it be physically or emotionally or financially.  What is it that you are in fear of right now that is holding you back?  Come up with at least 20 things that it is costing you and what are the hidden benefits of having the fear.

For example

  1. Losing a significant amount of weight and becoming more attractive to others can be scary for some people with low self esteem.
  2. Moving on after a relationship – starting to date again, worrying that the next relationship will end for similar reasons, e.g. cheating, violence, debts etc
  3. Working in a job that makes you unhappy – but worried to leave incase you don’t get another job – or fear of taking another job and it not working out.
  4. Business – setting up on your own and finding that you can’t get clients or sell your products

There are many situations where fear can hold us back but what can we do about it? Firstly acknowledge the fear then take action – books, coaching groups and 1:1 coaching are all great methods that can help you overcome your fears and help you move forward in life and in business.

My tips is:

  • Acknowledge the Fear – what exactly are you scared of
  • Rate it 1-10 (10 being really scary)
  • How ‘real’ is the fear?
  • Explore ways you can overcome the fear
  • Take Action
  • Celebrate you Success at overcoming your Fear.

As you overcome your fears you will find your confidence levels increase – so which of your fears will you work on first – and why?

There are some great books on overing coming fear and self doubt.  Susan Jeffers book ‘Feel the Fear and Do It Anyway’ is our Personal Development Book Club title this month  (If you are interested – contact us or book your place on Eventbrite)

We also run regular workshops to help you deal with ‘Fear and Self Doubt’ – see Eventbrite for the upcoming sessions.

Eventbrite link to all our sessions: http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

Our 1:1 coaching, workshops and talk sessions run from our office; West Fifteen, Wickham View, Newcastle upon Tyne NE15 6UN

OFF ROAD WITH YOUR WORK VEHICLE

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Press Release: BreakFree to a Happier Life

BreakFree to a Happier Life

31 December 2014

PRESS RELEASE

January 01, 2015
FOR IMMEDIATE RELEASE

BreakFree in 2015 to a Happier Life
Achieve Your Goals with Group Coaching Sessions in Newcastle

Get the maximum benefits of working with a Personal Development Consultant as well as a having the chance to evolve alongside a dynamic group of people also seeking a similar outcome.

Newcastle Performance Coaching Limited are launching their new ‘BreakFree’ series of group coaching sessions in Newcastle. There is a wide variety of sessions available.

In addition to Goal Setting sessions for clients to set their 2015 goals they also run ‘Vision Board’ workshops where clients can create a visual representation of their goals for the year.

Also available are sessions for Finding Happiness, Developing Relationships, Building Confidence, Managing Stress, Mastering Work-Life Balance, Effective Decision Making.

As well as personal development sessions Newcastle Performance Coaching also a monthly Book Discussion group as well as a regular Friendship group; ideal for people new to the area or have found themselves wanting to get out more after their children have flown the nest or post divorce.

Head Coach Aly says “Not only do our clients come along to work on their goals but genuine friendships are often formed. Our clients will often return again and again as the sessions are great value and enjoyable.”

Regular coaching groups enable people to work on goals that help find that inner happiness, grow in confidence and shake of self limiting beliefs enabling them to embark upon new things.

Those in the group sessions learn what it’s like to shed those past experiences which may have held them back in life and approach living with gusto and variety. Many try out new hobbies, get out more with new found friends, develop fresh skills, as well as achieving dynamic personal growth.

The coaches also welcome clients to join them for social events in Newcastle whether it be for meal, a drink or a coffee – a great way to keep in touch with people they’ve met in the sessions and build new friendships – ideal for clients working on an improved social life or building confidence and are unsure where to start.

With the prospect of starting off 2015 on a better, more inspiring direction why wouldn’t you want to join in these great sessions and make 2015 your best year yet?

When you head along to any of the sessions you can expect a relaxed, informal small group of people, there is plenty of coffee and biscuits available – you’re very unlikely to see flip charts, Power Point Presentations or handouts – things are kept relaxed and enjoyable so people feel comfortable and able to get involved in the session. All you need to bring along is a pen, paper and open mind.

The focus of the 2015 Coaching Series is to ‘BreakFree’ from the norm – so come along and get involved – say goodbye to humdrum and mundane and say hello to a vibrant new life to make 2015 your best year yet.

http://www.geordie-coach.com
Book into a sessions on Eventbrite, new sessions are added weekly, http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

The Coaching Hour

Come along and for our new Coaching Hour session, together we explore any ongoing challenges you may have and let’s see what solutions we can come up with.

This is not 1:1 coaching, every one who comes along can share their challenges whether it be Personal, Professional or Business and help others find solutions.

The £10 cost of the session includes a cup of tea or coffee.

Check our profile on Eventbrite and book a slot for our next available sessions.

http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

Refreshments and materials are provided – please bring a pen and notepad if you like to take notes.

There are limited places available in all of our Coaching sessions to maximise the benefit to the attendees.

PrePayment essential.

Trainers/Facilitators … Newcastle Performance Coaching Limited


Meeting Location:

Room 1.3, West 15, Whickham View, Newcastle upon Tyne, NE15 6UN

Meeting room is on the first floor (please note there is no lift in the building)

We share the left entrance with the Princes Trust.

What is the Law of Attraction?

Have you heard about the Law of Attraction?

Maybe Cosmic Ordering?

Want to know more?  If you are based in the North East of England you can come along to our workshop this October where will be looking at the Law of Attraction and in particular what steps we can follow to attract those things to us whether it be personally, professionally or in our business.

You can book and pay for our workshops and other events here: http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261 … watch our for our great Early Bird deals 🙂

Check out our website and find out more about our workshops here: http://workshops.newcastle-life-coach.co.uk

‘Like’ us on Facebook: https://www.facebook.com/pages/Newcastle-Performance-Coaching/59716407809

AN INTRODUCTION TO THE LAW OF ATTRACTION:

This session is a great Introduction to the Law of Attraction. You can change your life by stop focusing on what you fear and what you don’t want. Instead start focusing on what you DO want. Your whole life can change if you learn how to apply the law of attraction.
We will look at the steps to take to successfully engage the Law of Attraction to attract Personal and Professional success. This is an interactive session in which members share their own knowledge, experience and success when engaging the Law of Attarction.
Whether you are new to the concept of engaging the Law of Attraction or if you have used it before this is a great informal session to meet other like minded people and take something positive from the session.

Further Information

Our workshops run from the offices of Newcastle Performance Coaching Limited, West Fifteen, Whickham View, Newcastle upon Tyne, NE15 6UN. The room is on the first floor and there is no lift in the building.

There is street parking outside, a carpark across the road. Public transport buses (please check timetable and route) 1, 30, 31, 38)

You are required to attend at least 15 minutes before the start of the session so that you find a seat, make a drink, meet other delates, get settled and so the session is not disrupted by late arrivals.

Refreshments and materials are provided – please bring along pen/pencil and paper if you would like to take notes.

There will be 1-15 people at the session (we don’t have a minimum number).

The format of our sessions vary between workshops, activities, presentations and discussions. All sessions are friendly, relaxed, informal and interactive. Everyone is welcome to contribute to the session.