Tag Archives: personal coaching

Press Release: BreakFree to a Happier Life

BreakFree to a Happier Life

31 December 2014


January 01, 2015

BreakFree in 2015 to a Happier Life
Achieve Your Goals with Group Coaching Sessions in Newcastle

Get the maximum benefits of working with a Personal Development Consultant as well as a having the chance to evolve alongside a dynamic group of people also seeking a similar outcome.

Newcastle Performance Coaching Limited are launching their new ‘BreakFree’ series of group coaching sessions in Newcastle. There is a wide variety of sessions available.

In addition to Goal Setting sessions for clients to set their 2015 goals they also run ‘Vision Board’ workshops where clients can create a visual representation of their goals for the year.

Also available are sessions for Finding Happiness, Developing Relationships, Building Confidence, Managing Stress, Mastering Work-Life Balance, Effective Decision Making.

As well as personal development sessions Newcastle Performance Coaching also a monthly Book Discussion group as well as a regular Friendship group; ideal for people new to the area or have found themselves wanting to get out more after their children have flown the nest or post divorce.

Head Coach Aly says “Not only do our clients come along to work on their goals but genuine friendships are often formed. Our clients will often return again and again as the sessions are great value and enjoyable.”

Regular coaching groups enable people to work on goals that help find that inner happiness, grow in confidence and shake of self limiting beliefs enabling them to embark upon new things.

Those in the group sessions learn what it’s like to shed those past experiences which may have held them back in life and approach living with gusto and variety. Many try out new hobbies, get out more with new found friends, develop fresh skills, as well as achieving dynamic personal growth.

The coaches also welcome clients to join them for social events in Newcastle whether it be for meal, a drink or a coffee – a great way to keep in touch with people they’ve met in the sessions and build new friendships – ideal for clients working on an improved social life or building confidence and are unsure where to start.

With the prospect of starting off 2015 on a better, more inspiring direction why wouldn’t you want to join in these great sessions and make 2015 your best year yet?

When you head along to any of the sessions you can expect a relaxed, informal small group of people, there is plenty of coffee and biscuits available – you’re very unlikely to see flip charts, Power Point Presentations or handouts – things are kept relaxed and enjoyable so people feel comfortable and able to get involved in the session. All you need to bring along is a pen, paper and open mind.

The focus of the 2015 Coaching Series is to ‘BreakFree’ from the norm – so come along and get involved – say goodbye to humdrum and mundane and say hello to a vibrant new life to make 2015 your best year yet.

Book into a sessions on Eventbrite, new sessions are added weekly, http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

The Coaching Hour

Come along and for our new Coaching Hour session, together we explore any ongoing challenges you may have and let’s see what solutions we can come up with.

This is not 1:1 coaching, every one who comes along can share their challenges whether it be Personal, Professional or Business and help others find solutions.

The £10 cost of the session includes a cup of tea or coffee.

Check our profile on Eventbrite and book a slot for our next available sessions.


Refreshments and materials are provided – please bring a pen and notepad if you like to take notes.

There are limited places available in all of our Coaching sessions to maximise the benefit to the attendees.

PrePayment essential.

Trainers/Facilitators … Newcastle Performance Coaching Limited

Meeting Location:

Room 1.3, West 15, Whickham View, Newcastle upon Tyne, NE15 6UN

Meeting room is on the first floor (please note there is no lift in the building)

We share the left entrance with the Princes Trust.

Vision Board Workshop – December 2013

Vision Boards – A Great Tool to Start the New Year Focused and Excited!


Creating a Vision Board enables our mind to focus on the things that are important to us!


An example of how a cardboard Vision Board cou...
An example of how a cardboard Vision Board could look like (Photo credit: Wikipedia)


Come along to this great workshop and create yours.


Your Vision Board can help you to


  • Clarify who you are, what you want or where you are going.
  • Get your new year off to a focused start.
  • Tap into your inner wisdom and create New Year goals.




What is a Vision Board?


A Vision Board is simply a collective name for a wide variety of inspirational project created created from pictures.


It could be about WHO we want to be or HOW we want our lives to be but it’s a visual representation of our goals and dreams—a powerful way to make our aspirations more tangible and attainable.


Vision Board
Vision Board (Photo credit: amypalko)


How do Vision Boards work?


Our minds can only hold about 7 pieces of information at any one time. And yet there are millions of pieces of information available to us at every moment (think about everything you can see/hear/feel for starters).


Just creating a vision board tells our mind what’s important to us.




Creating a Vision Board.


Choose some pictures, words, quotes that inspire or motivate you and then we organize them onto a big piece of paper, giving  it a title and date.


This is when we get creative, we’ll be using cardboard, scissors, coloured pens, glue and a supply of inspirational magazines to cut out pictures to create your Vision Board.


This workshop is not just about creating your Vision Board but as much about the people you meet and the sharing of goals and aspirations for the future with others.




We also run regular Law of Attraction Workshops – see our workshop for details.


Come along and get creative.


There is a charge payable for this event


  • £25 PDCNE members
  • £49 non-members
  • Refreshments (tea/coffee) are provided


Check out our website: http://www.meetup.com/Personal-Development-Circle-North-East/events/116110042/


This workshop will be held in Newcastle upon Tyne – venue to be confirmed.









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Women And Self Esteem

Self-esteem, as defined in the dictionary, is “pride in oneself; self-respect.”  All too often, young girls who lack self-esteem carry the same subjective view of themselves as they become adult women.  What tools can be used to develop pride, self-respect, and self-esteem?  One unique way is to utilize the services of a life coach.

A Personal Coach is someone who can be objective, who will work with you to find ways you can enhance your life, help you to build your self-esteem and self-respect in all areas of your life, mentor you when facing difficult decisions, and work with you to help you become the person you have always wanted to be.

Perhaps you are a person who feels you deserve nothing more than you already have, or too shy to confront issues on a daily basis.  Maybe you’ve become so negative in your thinking that you are sabotaging the very thing you want most in life – love, happiness, and respect.

Lack of self-esteem closes you to all of the possibilities in life.  You act differently, dress in no particular style, and avoid situations which make you uncomfortable.  You also may be stressed when confronted with new situations, as any type of change may be literally painful.  Lack of self-esteem may drive you to think only of others and put your hopes and dreams on the back burner because you feel it isn’t important.  Thus, you are not living for you, but in spite of you.

If you have low self-esteem and can’t find a way out, it’s time to take action and embrace the help and encouragement a personal coach can offer.  More often than not, a person with low self-esteem finds it difficult to believe there is someone out there who is completely objective and who cares about you.  While family members may tell you what they think you need to hear, the personal coach will tell you what is true and help you deal with the reality of that truth.

As a personal success coach I can help you find out

  • who you are as a person, a friend, a colleague, and a partner. 
  • help you to open up a world you never thought existed
  • help you to build a foundation upon which your life can be changed for the better
  • help you to become more self-confident at home, at work, in social settings, and in relationships
  • enable you to find meaning, focus, and direction. 

A Personal coach is analogous to that inner voice telling you to take a chance, realize your full potential, avoid negativity, and become empowered.

Why call upon my services to be your personal coach?  Because you are worthy, your life has meaning, and you do matter.  Listen to your inner voice and contact me today.

Further Reading

Forgiveness: How to Make Peace with Your Past and Get on with Your Life by Sidney B. Simon and Suzanne Somin

Overcoming Low Self-Esteem by Dr Melanie Fennell

Have You Let Yourself Go?

Have You Let Yourself Go?

We all have those days when things dont seem to be going right, sometimes when we are unsure what to do next something catches our eye, this could be a comment made by another person, something on TV or an article in the press.  How often do we see recommendations on TV for a good book, a good recipe, or a motivational new film. 

Oprah is known for her recommendations especially when you need a swift kick up the bum – when you need someone telling it like it is, pulling no punches.  Many people turn to Oprah for weight loss advice and inspiration, tips on what to wear, hairstyles and makeup. In the UK a great lifestyle TV show covering these these topics and generally featuring ‘real’ people is ‘This Morning’ on ITV. 

How many of us would admit to having let ourselves go at some stage in our lives?  Many of us have a variety of life stories to tell, from abuse and weight gain to broken relationships and significant life changes that brought them to a point, they say, of losing themselves and letting themselves go.

The reason why TV shows like Oprah and This Morning are so great is that viewers know exactly how the show guests feel, and share similar stories of putting others first, feeling depressed, gaining weight and feeling hopeless and helpless to put things right  We look to those for inspiration, perhaps the way the featured guest deal with a situation would help us deal with ours, or motivate us to take action on something that has been wearing us down for a while, for example; take action to lose weight, reduce alcohol intake, end a failing relationship, combat fears and phobias …

Have you ever watched one of those TV shows and thought to yourself “I feel like I have let knowing who I am go”,  “Why am I putting up with this situation?”,  and I don’t want to settle for just anything. I want to get back on track. I need help and I dont know where to start” ”

Life Coaching could be the answer, as your coach I will not dwell on your problems but work with you to find strategies and solutions to move you forward, decide what you want to happen and how you will go about it, then working with you regularly (weekly / fortnightly).  I will work with you on your journey as I do with all my clients as you pick yourselves up, brush yourselves off, and get on with creating your new life.

Coaching sessions generally take place over the telephone, Skype or MSN at a time mutually convenient to both of us.  Payments for sessions are paid through PayPal in advance of the session.  In addition to one-to-one coaching I also offer an Online Personal Coaching Program and a selection of Ebooks that may be of interest to you.


To make a start today grab yourself a pen and paper. 

At the top of the page write “Who am I?” and write down at least 20 answers.

On the next page write “What do I REALLY want” and again write at least 20 answers.

Well done, you have made a start, let me know how you get on.

Life Coaching Courses For Your Career And Confidence

Not all souls have large amounts of confidence and many of them don’t know the importance of it. Personal confidence coaching makes you secure in terms of your personal confidence and well being.

It gets you stronger with relationships, with your partner as an example. It is the one that makes you prosper for the formation of yourself, the expansion of your job, or the one that makes your life pleasant.

So if you want to gain felicity, self esteem and confidence, it best to begin forefend thoughts that are bitter and act as you should. You must be pleased with who you are and love yourself.

Focus on your ability and not your weaknesses. You must know the origin of the troubles you’re having with yourself to be capable to know what you can really do.

Have you ever thought of the lifetime that you’ll be having in the future? Rather than simply trusting your imaginativeness that can inevitably be changed or be gone any time, drawing or writing your plans for yourself can be to a greater extent assuring. You can focus on what you hold, you have just drawn or written – whether it consists of making a family unit of your own or getting the business that you had perpetually dreamed of.

You, must have felt physical or emotional hurt that have nearly made your world to stop turning. This might have been produced by your former better half, friends, oppositions or even yourself. You can never find happiness without burying those tough memories, so begin moving on. The beginning stride in moving on for the life you desire is to pioneer a plan. Live each day by agreeing with the values and esteem yourself once more to gain self-assurance and peace.

Life coaching can assist you with all the measures that are written above. A life coaching expert can give you a vast amount of assistance with personal career coaching and confidence coaching. You’ll be guided with the recognition of your negative views and behaviours that play a key role in your awkwardness in matureness and personal growth. Those negative views will be gradually resolved, for you to be fit to find the real you that’s been hiding all along. Your life will be adjusted along with your habits and values.

Source: Life Coaching Courses For Your Career And Confidence | Insomnia Remedy Review

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