Tag Archives: Self improvement

Press Release: BreakFree to a Happier Life

BreakFree to a Happier Life

31 December 2014

PRESS RELEASE

January 01, 2015
FOR IMMEDIATE RELEASE

BreakFree in 2015 to a Happier Life
Achieve Your Goals with Group Coaching Sessions in Newcastle

Get the maximum benefits of working with a Personal Development Consultant as well as a having the chance to evolve alongside a dynamic group of people also seeking a similar outcome.

Newcastle Performance Coaching Limited are launching their new ‘BreakFree’ series of group coaching sessions in Newcastle. There is a wide variety of sessions available.

In addition to Goal Setting sessions for clients to set their 2015 goals they also run ‘Vision Board’ workshops where clients can create a visual representation of their goals for the year.

Also available are sessions for Finding Happiness, Developing Relationships, Building Confidence, Managing Stress, Mastering Work-Life Balance, Effective Decision Making.

As well as personal development sessions Newcastle Performance Coaching also a monthly Book Discussion group as well as a regular Friendship group; ideal for people new to the area or have found themselves wanting to get out more after their children have flown the nest or post divorce.

Head Coach Aly says “Not only do our clients come along to work on their goals but genuine friendships are often formed. Our clients will often return again and again as the sessions are great value and enjoyable.”

Regular coaching groups enable people to work on goals that help find that inner happiness, grow in confidence and shake of self limiting beliefs enabling them to embark upon new things.

Those in the group sessions learn what it’s like to shed those past experiences which may have held them back in life and approach living with gusto and variety. Many try out new hobbies, get out more with new found friends, develop fresh skills, as well as achieving dynamic personal growth.

The coaches also welcome clients to join them for social events in Newcastle whether it be for meal, a drink or a coffee – a great way to keep in touch with people they’ve met in the sessions and build new friendships – ideal for clients working on an improved social life or building confidence and are unsure where to start.

With the prospect of starting off 2015 on a better, more inspiring direction why wouldn’t you want to join in these great sessions and make 2015 your best year yet?

When you head along to any of the sessions you can expect a relaxed, informal small group of people, there is plenty of coffee and biscuits available – you’re very unlikely to see flip charts, Power Point Presentations or handouts – things are kept relaxed and enjoyable so people feel comfortable and able to get involved in the session. All you need to bring along is a pen, paper and open mind.

The focus of the 2015 Coaching Series is to ‘BreakFree’ from the norm – so come along and get involved – say goodbye to humdrum and mundane and say hello to a vibrant new life to make 2015 your best year yet.

http://www.geordie-coach.com
Book into a sessions on Eventbrite, new sessions are added weekly, http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

Advertisements

Overcoming Fear and Worry

If you ask most people why they have not achieved their goals or the level of success they desire, they will usually respond with some automatic excuse (negative belief) that is holding them back.  Underlying this excuse or negative belief is usually a fear or worry.  How many times have you attempted something new, only to stop before you ever got started because you were afraid of what others may think?  Or you don’t think you have the time or money or both?  Or because you believe are inexperienced or lack the knowledge to succeed?

Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that is not really true.  But because it is our belief, it is our reality.  Worry is nothing more than a sustained fear caused by indecision. Sometimes we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified, a simple formula can be used to overcome that fear.

Exercise

The first step is to clearly define what you are afraid of or worried about.  Write in down.  Put in on paper, ideally use a small writing book to keep all your notes/writing together.  Half of your worries and fears will be solved the instant you can define them clearly by putting them on paper.  What once seemed big in your mind will probably look small and insignificant on paper.

For the other half, you need to move on to step two.  Ask yourself, what is the worst possible thing that can happen if this fear or worry becomes true?  Make a list, yes, write it down on paper underneath your clearly defined worry.  Keep writing down everything that comes to mind until you have identified the worst possible outcome.  Do you realize that 90% of what we worry about never happens?  Think about how much time you spend on worrying about stuff that never will happen.  This list will help you see that.

Once you have completed your list, resolve in your mind that you will accept the worst possible thing that can happen.  Since 90% of those things will never occur and generally the other 10% will not kill you, realize you will survive.  Accept the worst possible thing by telling yourself, I can handle it, over and over again.  This will start to turn things around.

Finally, begin now to make sure the worst never happens.  Put together an action plan of exactly what you need to do to turn things around.  Focus on positive changes and implementing your action plan, your focus will shift to the positive outcomes and away from your fears. You will begin to feel better because now you can DO SOMETHING!  Positive action is the only cure for fear and worry.  Try this formula today and see if it will work for you.  It has worked for me.

Further Reading

The Power of Positive Thinking by Norman Vincent Peale

The Promised Land: A Guide to Positive Thinking for Sufferers of Stress, Anxiety, and Depression by Dr. Rick Norris

Everyday Positive Thinking by Louise L. Hay

Positive Thinking: Everything You Have Always Known About Positive Thinking But Were Afraid to Put into Practice by Vera Peiffer

You Can’t Afford the Luxury of a Negative Thought: A Guide to Positive Thinking by John-Roger McWilliams and Peter McWilliams

Beyond Positive Thinking: A No-Nonsense Formula For Getting The Results You Want by Robert Anthony

Reblog this post [with Zemanta]

Using The Law Of Attraction With Goals

Many people think there is a conflict between the Law of Attraction, as taught in “The Secret” and goal-setting. The belief that you should let the Universe decide how to bring you your goal seems to conflict with planning your goal strategy. However, these two approaches are compatible. Let me explain.

A great majority of people believe that it is wrong to be too specific when they set goals. After viewing films like “The Secret”, which is wonderful and enlightening, some people have the false belief that being specific is the wrong approach. Many teachers in this movie guide you towards allowing the Universe to decide how you get what you want. So if we follow this approach how does setting a goal, complete with a plan for its attainment, fit into this attraction process?

Well, anyone who has achieved an objective through traditional goal-setting methods is well aware that including specific details is the key to its attainment. They fully realize that being as specific as you can increases the likelihood of achieving your goal. These specifics should include completion date, a plan to follow that will lead to the achievement of the goal, stepping stone goals and highly specific details of the goal itself. For example, you may set a goal to have an increase in turn-over of $10,000 by the end of the quarter. You immediately devise a plan to increase sales and begin to build your goal steps by setting smaller goals that will lead to bigger goals that will lead to the attainment of your desired outcome. So how does this fit into ‘The Universe knows the best way’ approach offered by most law of attraction experts?

Well it’s really very simple. When these teachers talk of not getting caught up in the specifics they do not mean the goal itself. They are referring to the delivery method of the goal. The Law of Attraction is always responding to your personal vibration. Your vibration is affected by what you think and how you feel. So if you get specific in your goal and even set time-limits for specific tasks then the Law of Attraction is responding to those thoughts and the feelings associated with them. By staying focused on the specifics your desired outcome and feeling very positive emotions about it and the attainment of it, you are adding tremendous power to the workings of the Law of Attraction. As long as you don’t feel negative about your goal, or the plan you have devised, goal-setting like this can be very powerful.

However, if you set your aims too high, or make your goals unrealistic, then the Law of Attraction will work against you! You feel overwhelmed, doubtful and stressed. The Law will respond to this and your attraction vibration will be the opposite of what you want. By over-stretching yourself you will get negative thoughts and feelings about your goal. But by setting realistic goals, that do still stretch you, you can fully utilize the Law of Attraction to your advantage.

One key element of the Law of Attraction is that you always get more of what you focus on. Placing your attention on certain things consistently makes them grow and expand. So, by setting goals and working a plan to achieve it you are actually focusing your energy, thoughts and emotions towards that of the desired objective. By having set time-limits for the achievement of each step of your goal and the goal itself your thoughts, energy and feelings are also focused in that direction. Thus you are following one of the fundamental rules of the Law of Attraction – what you put our attention on expands. However, don’t get caught up on the one channel of distribution. Be open to the universe bringing you your goal any way it sees fit! You can still be specific about your plan but remain flexible and look for other opportunities.

The key is to always remain focused on the goal itself and not on the lack of it! You must also ensure you do not get frustrated if it appears that you may not reach your goal in the time-limit you specified. These are draw-backs of goal-setting as far as the Law of Attraction is concerned. However, they can be over-come.

Set realistic easily managed goals at first. Once you become proficient at goal-achievement you can start to stretch yourself a little more each time. As you begin to see overwhelming evidence that the Law of Attraction exists and that it is working in your favour you will be able to set you goals higher and bigger until there is nothing you cannot achieve.

Remember that when you reach for a goal to generate as much positive thoughts and feelings you can as they will ad power to your efforts through the Law of Attraction thus attracting more and more things to you that will get you closer and closer to your objective, until finally it falls in your lap!

Further Reading

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

The Secret Daily Teachings by Rhonda Byrne

The Vortex: Where The Law of Attraction Assembles All Cooperative Relationships (Teachings of Abraham) by Esther Hicks and Jerry Hicks

Reblog this post [with Zemanta]

Easy Ways to Find Happiness


Wayne Dyer.  Image via Wikipedia

What is it that people REALLY want?  Often people think that what they want is money, relationship, material possessions, but what they truly want is happiness. One of the key things I do as a coach is to find out what is it they truly want that those things will give. 

Wealth, health and relationship are just the rewards of being happy.  Happiness is a state of vibration that is in harmony with the Universe. As many of us know, the same frequency vibrations tend to attract each other, so the vibration of happiness is going to attract more wealth, better relationship and better health, since these things is going to add more happiness to your life, and they are in the same vibration. If you go after money, you may not get it, if you go after happiness, money will flow to you. The same apply to relationship and health. 

I believe the ultimate goal in life for many of us is to achieve a state of well being, or we can simply say happiness.  Is there an easier way to achieve happiness? The answer is Yes! and here is how.

I had learned one phrase from Dr Wayne Dyer, and I would never forget. The phrase is ” How may I serve?”. Dr Dyer said that before his seminars, he will always sit for mediation, and repeat the phrase as a mantra “How may I serve… How may I serve?”. He never bring any notes with him, and when he speaks, the words just keep flowing to him. He knows exactly what to say, and what to teach.  Dr Wayne Dyer is a great role model. He  has achieved great success in almost every ear of his life.

If the single most important element to Dr Wayne Dyer’s success is this mantra “How may I serve?” then ask yourself now “How may I serve?”. This is the key to ultimate happiness and fulfillment in life.

The most enjoyable things I do is writing articles that can makes a difference in the quality of people’s life, to give them inspiration and motivation to create life they would love to have. Whenever I finish writing an article, I feel the positive energy and hope the reader will feel the same. Sometimes the ideas just come, and I put my fingers on the keyboards, then words just starts following.

How does this process work, the Law of Attraction principles state that the information does not come from me, it comes from God (or the Higher Intelligence, the Universe), I am only an channel for the information to flow. I am a channel that God has created to serve the world.  Because that is what I am here for, so when I am serving, I feel positive energy, and I feel happy.

I have learned that my life purpose is to serve, from early days I have been motivated to nuture, empathise, inspire and motivate others.  I was a go getter.  What is your life purpose?  Ask yourself what it is that God (the Universe or whoever your higher being is) wants me to learn, what is it that you are here on earth for.  You will only truly feel fulfilled once you realize this truth.

Is your life purpose is to serve?  I am sure you have heard of that “If you seek happiness for yourself, it will always elude you, if you seek happiness for others, you will find it for yourself.” I know this is why every time I write an article, a book, work with a client I feel so happy, because  I know that I am benefiting others and that will change their world to some extent. 

Maybe 90% of people will not take any action after they read an inspiring article or book, this is nature of human being., but I know as long as they they are absorbing new information, their awareness is expanded, and they will see the difference in the long run. It is less than 10% of people who do actually take actions and it is those peope who are going to change their lives for the better.

Starting today find ways to help other people . Find some way to serve. You will get addicted to it, because it is so enjoyable to help. Your help is going to change people’s lives.  The person who benefits the most is not the one you give service to, but yourself. You may find it sounds strange, but this is true, and it is governed by the universal law of cause and effect.  Anything you cause others to experience will come back to you, and multiplied.  If you cause others to experience love, you will find more love in your life; If you cause others to have wealth, you will have more  in your own life; if you cause others to succeed, you are guaranteed to succeed.  This is the law of the universe, and it never fails.

So, whatever you want to experience in your life, cause others to experience first. This is the most powerful ways to attain your own desires, and the easiest way to achieve happiness

Related articles by Zemanta:

Reblog this post [with Zemanta]

How Much Money Is Money Bad? | Dr. Joe Vitale's Secret Law of …

Dr. Joe Vitale of The Secret wonders what amount of money triggers people being uncomfortable.

Joe Vitale Reveals The Secret of Life Attraction | Dr. Joe …

Dr. Joe Vitale of the movie The Secret reveals the secret of life attraction with a three step formula that will help attract anything.