Tag Archives: Law of Attraction

What is the cost of Fear

Many people have goals (whether or not they call them goals), thing they want to achieve in their life for example relationships, work, family or business.

A huge proportion of those people will not achieve their goals for many reasons, maybe their situation changes, perhaps the goal is not right for them … or there are surmountable obstacles in the way that stop people in their tracks.

So why do people not achieve their goal if the obstacle can be overcome?  Well sometimes the goal is not right for them and they know it – or the fear of achieving their goal itself can be scary.

Whatever your fear it will be costing you something – whether it be physically or emotionally or financially.  What is it that you are in fear of right now that is holding you back?  Come up with at least 20 things that it is costing you and what are the hidden benefits of having the fear.

For example

  1. Losing a significant amount of weight and becoming more attractive to others can be scary for some people with low self esteem.
  2. Moving on after a relationship – starting to date again, worrying that the next relationship will end for similar reasons, e.g. cheating, violence, debts etc
  3. Working in a job that makes you unhappy – but worried to leave incase you don’t get another job – or fear of taking another job and it not working out.
  4. Business – setting up on your own and finding that you can’t get clients or sell your products

There are many situations where fear can hold us back but what can we do about it? Firstly acknowledge the fear then take action – books, coaching groups and 1:1 coaching are all great methods that can help you overcome your fears and help you move forward in life and in business.

My tips is:

  • Acknowledge the Fear – what exactly are you scared of
  • Rate it 1-10 (10 being really scary)
  • How ‘real’ is the fear?
  • Explore ways you can overcome the fear
  • Take Action
  • Celebrate you Success at overcoming your Fear.

As you overcome your fears you will find your confidence levels increase – so which of your fears will you work on first – and why?

There are some great books on overing coming fear and self doubt.  Susan Jeffers book ‘Feel the Fear and Do It Anyway’ is our Personal Development Book Club title this month  (If you are interested – contact us or book your place on Eventbrite)

We also run regular workshops to help you deal with ‘Fear and Self Doubt’ – see Eventbrite for the upcoming sessions.

Eventbrite link to all our sessions: http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

Our 1:1 coaching, workshops and talk sessions run from our office; West Fifteen, Wickham View, Newcastle upon Tyne NE15 6UN

OFF ROAD WITH YOUR WORK VEHICLE

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Press Release: BreakFree to a Happier Life

BreakFree to a Happier Life

31 December 2014

PRESS RELEASE

January 01, 2015
FOR IMMEDIATE RELEASE

BreakFree in 2015 to a Happier Life
Achieve Your Goals with Group Coaching Sessions in Newcastle

Get the maximum benefits of working with a Personal Development Consultant as well as a having the chance to evolve alongside a dynamic group of people also seeking a similar outcome.

Newcastle Performance Coaching Limited are launching their new ‘BreakFree’ series of group coaching sessions in Newcastle. There is a wide variety of sessions available.

In addition to Goal Setting sessions for clients to set their 2015 goals they also run ‘Vision Board’ workshops where clients can create a visual representation of their goals for the year.

Also available are sessions for Finding Happiness, Developing Relationships, Building Confidence, Managing Stress, Mastering Work-Life Balance, Effective Decision Making.

As well as personal development sessions Newcastle Performance Coaching also a monthly Book Discussion group as well as a regular Friendship group; ideal for people new to the area or have found themselves wanting to get out more after their children have flown the nest or post divorce.

Head Coach Aly says “Not only do our clients come along to work on their goals but genuine friendships are often formed. Our clients will often return again and again as the sessions are great value and enjoyable.”

Regular coaching groups enable people to work on goals that help find that inner happiness, grow in confidence and shake of self limiting beliefs enabling them to embark upon new things.

Those in the group sessions learn what it’s like to shed those past experiences which may have held them back in life and approach living with gusto and variety. Many try out new hobbies, get out more with new found friends, develop fresh skills, as well as achieving dynamic personal growth.

The coaches also welcome clients to join them for social events in Newcastle whether it be for meal, a drink or a coffee – a great way to keep in touch with people they’ve met in the sessions and build new friendships – ideal for clients working on an improved social life or building confidence and are unsure where to start.

With the prospect of starting off 2015 on a better, more inspiring direction why wouldn’t you want to join in these great sessions and make 2015 your best year yet?

When you head along to any of the sessions you can expect a relaxed, informal small group of people, there is plenty of coffee and biscuits available – you’re very unlikely to see flip charts, Power Point Presentations or handouts – things are kept relaxed and enjoyable so people feel comfortable and able to get involved in the session. All you need to bring along is a pen, paper and open mind.

The focus of the 2015 Coaching Series is to ‘BreakFree’ from the norm – so come along and get involved – say goodbye to humdrum and mundane and say hello to a vibrant new life to make 2015 your best year yet.

http://www.geordie-coach.com
Book into a sessions on Eventbrite, new sessions are added weekly, http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

What is the Law of Attraction?

Have you heard about the Law of Attraction?

Maybe Cosmic Ordering?

Want to know more?  If you are based in the North East of England you can come along to our workshop this October where will be looking at the Law of Attraction and in particular what steps we can follow to attract those things to us whether it be personally, professionally or in our business.

You can book and pay for our workshops and other events here: http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261 … watch our for our great Early Bird deals 🙂

Check out our website and find out more about our workshops here: http://workshops.newcastle-life-coach.co.uk

‘Like’ us on Facebook: https://www.facebook.com/pages/Newcastle-Performance-Coaching/59716407809

AN INTRODUCTION TO THE LAW OF ATTRACTION:

This session is a great Introduction to the Law of Attraction. You can change your life by stop focusing on what you fear and what you don’t want. Instead start focusing on what you DO want. Your whole life can change if you learn how to apply the law of attraction.
We will look at the steps to take to successfully engage the Law of Attraction to attract Personal and Professional success. This is an interactive session in which members share their own knowledge, experience and success when engaging the Law of Attarction.
Whether you are new to the concept of engaging the Law of Attraction or if you have used it before this is a great informal session to meet other like minded people and take something positive from the session.

Further Information

Our workshops run from the offices of Newcastle Performance Coaching Limited, West Fifteen, Whickham View, Newcastle upon Tyne, NE15 6UN. The room is on the first floor and there is no lift in the building.

There is street parking outside, a carpark across the road. Public transport buses (please check timetable and route) 1, 30, 31, 38)

You are required to attend at least 15 minutes before the start of the session so that you find a seat, make a drink, meet other delates, get settled and so the session is not disrupted by late arrivals.

Refreshments and materials are provided – please bring along pen/pencil and paper if you would like to take notes.

There will be 1-15 people at the session (we don’t have a minimum number).

The format of our sessions vary between workshops, activities, presentations and discussions. All sessions are friendly, relaxed, informal and interactive. Everyone is welcome to contribute to the session.

Vision Board Workshop – December 2013

Vision Boards – A Great Tool to Start the New Year Focused and Excited!

 

Creating a Vision Board enables our mind to focus on the things that are important to us!

 

An example of how a cardboard Vision Board cou...
An example of how a cardboard Vision Board could look like (Photo credit: Wikipedia)

 

Come along to this great workshop and create yours.

 

Your Vision Board can help you to

 

  • Clarify who you are, what you want or where you are going.
  • Get your new year off to a focused start.
  • Tap into your inner wisdom and create New Year goals.

 

 

 

What is a Vision Board?

 

A Vision Board is simply a collective name for a wide variety of inspirational project created created from pictures.

 

It could be about WHO we want to be or HOW we want our lives to be but it’s a visual representation of our goals and dreams—a powerful way to make our aspirations more tangible and attainable.

 

Vision Board
Vision Board (Photo credit: amypalko)

 

How do Vision Boards work?

 

Our minds can only hold about 7 pieces of information at any one time. And yet there are millions of pieces of information available to us at every moment (think about everything you can see/hear/feel for starters).

 

Just creating a vision board tells our mind what’s important to us.

 

 

 

Creating a Vision Board.

 

Choose some pictures, words, quotes that inspire or motivate you and then we organize them onto a big piece of paper, giving  it a title and date.

 

This is when we get creative, we’ll be using cardboard, scissors, coloured pens, glue and a supply of inspirational magazines to cut out pictures to create your Vision Board.

 

This workshop is not just about creating your Vision Board but as much about the people you meet and the sharing of goals and aspirations for the future with others.

 

 

 

We also run regular Law of Attraction Workshops – see our workshop for details.

 

Come along and get creative.

 

There is a charge payable for this event

 

  • £25 PDCNE members
  • £49 non-members
  • Refreshments (tea/coffee) are provided

 

Check out our website: http://www.meetup.com/Personal-Development-Circle-North-East/events/116110042/

 

This workshop will be held in Newcastle upon Tyne – venue to be confirmed.

 

This event is by the PERSONAL DEVELOPMENT CIRCLE NORTH EAST sponsored by NEWCASTLE PERFORMANCE COACHING

PERSONAL DEVELOPMENT COACH
PERSONAL DEVELOPMENT COACH

PDCNE LOGO

 

 

 

 

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Steps to Attract the Universe and Achieve Your Goals

Cover
Image via Wikipedia

The Universal Law of Attraction can be a very effective tool in making you achieve your goals and practically everything else you wan. Desire should always start from within and once you have mastered this the Universe will just obey your thoughts, actions and ideas.

Here are some guidelines on how to get your objectives of attracting the Universe just the way you want.

Step 1: Ask the Universe

According to the Universal Law of Attraction, you need to ask the Universe and it shall be given to you. However, to achieve your goals, you have to truly have an idea about what kind of thing or event you want to happen in your life. There are plenty of things that you can ask from the Universe when applying the Law of Attraction. The most common are superficial things such as money, a new car, a new house, etc. More meaningful items include improved relationships with your friends, family or partner, happiness in your job and life, etc.  All of these can be given to you at the time you want and in the extent you need.

Step 2: The Way You Ask

The way you ask the Universe for what it is that you desire is of importance.  Keep in mind that when you are asking the Law of Attraction to kick in the Universe will immediately hear and respond in the manner you believe in. Your first thought might go, ‘I want a brand new Porsche.’ The world will then respond, ‘Your wish is my command.’

However, your request to the Universe may quickly be followed by negative thoughts such as ‘that probably wont be for at least 10 years until I get promoted / change job / am in my 40’s etc.’ The Universe will just say yes to everything you inject in your thoughts but if your request is followed by negative thinking like in the example above then the Universe will deem this to be a want for the future not for the present time.

The time, extent, severity and other details of your wish is determined by your mind alone. If you have any doubt or disbelief about the power of the Laws of Attraction and for Universe to provide, then it will truly give to you accordingly. Make sure you clean your thoughts thoroughly so that you set your goals straight and allow the Universe to perform the best way.

Step 3: Your Actions

Once you have set your goals and asked for what you desire from the Universe then your mind, thoughts and body will start acting automatically to lead towards the goals and objectives. You will subconsciously accomplish small tasks and open up a wide array of opportunities that are meant to direct you to the ultimate mark. Renew your goals each morning as you wake up and your body will just function immediately towards these.

Work both consciously and subconsciously. Remember that it also requires effort and discipline on your part to receive the best things in life. Do not expect everything to just fall into place. If you want to land that promotion, then you should start going to work early, volunteer for projects and show that you are prepared for bigger responsibilities.

Step 4: Stay Positive

The Universal Law of Attraction helps you achieve your goals, as long as you remain positive. You need to believe that the Universe is capable of providing immediately what it is that you desire and seek to achieve through applying the Universal Laws of Attraction.

Anything can actually happen, in the time you have set.  Seek to always be optimistic in the face of adversary. It is not impossible that you will encounter a few problems along the way, but what’s more important is how you relate to the situation in a positive light. Be conscious about what’s happening and act to alleviate the effects.

Further Reading

The Forgotten Laws

Law of Attraction by Michael Losier

The Key to Living the Law of Attraction: The Secret to Creating the Life of Your Dreams by Jack Canfield

The Attraction Distraction: Why the Law of Attraction Isn’t Working for You and How to Get Results – FINALLY! by Sonia M. Miller

Law of Attraction Handbook: Revealing the Secrets to Manifest Your Desires Instantly to Success by Aiman A. Al-Maimani

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Law of Attraction


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Source:  Dr. Rick Schaefer Simplifies the Law of Attraction

Dr. Rick Schaefer Simplifies the Law of Attraction
How much more confusing could a simple concept become? With all of the talk and hype going on about the Law of Attraction it is tough to single out what it really means!

(EMAILWIRE.COM, January 31, 2010 ) Milwaukee, WI. Dr. Rick Schaefer, author of the highly regarded program “Extreme Thought Makeover” said “There has certainly been a lot of hype in the media lately about the law of attraction, and there has also been many people giving their opinion on how to define it.” Surely you have become curious as to what exactly this fad is! Well, believe it or not, the law of attraction is far from a crazy fad, despite what you may have heard.

He stated “It is, at a minimum, actually a really masterful way of viewing the world, and a daily outlook that can bring you prosperity in both your personal and professional life. You do not believe me? Here are some of the most important things you should know about the law of attraction, and how it can help you in all aspects of your life.”

What It Is: The law of attraction is actually a very simple principle. Basically, it is simply the idea that you will receive whatever you put out into the universe. Okay, so that may seem confusing. Here is a simple example: the law of attraction at work is when you get onto the freeway in a bad mood, by matching you up with a loud traffic jam. It is in effect when you enter a restaurant in a great mood, and you are then greeted by the friendliest waitress you have ever met. The law of attraction says, basically, that you get back what you give out.

How It Works: There has been a great deal of scientific research done to find the science behind the law of attraction. And many different people have differing views on why exactly it works. Some people attribute it to scientific evidence; some attribute it to a higher power; some attribute it to karma; and some individuals simply accept that it works, without having to know why it works. No matter what your viewpoint is on the logic of why it works, you are sure to benefit from adapting this outlook in your daily life.

How To Try It: There are definitely many books and life coaching professionals who can help you to incorporate the law of attraction in your life. But believe it or not, you can begin understanding, and using, the law of attraction today, without having the benefit of outside guidance. As you go through your day, notice what state your mood is in and then notice how others around you are responding to you. Then change your mood into a strongly cheerful one, and notice how others respond to that.

Dr. Schaefer concluded with “The law of attraction is not a silly craze. Indeed, it is simply a law of the universe, and it is always, always working. Understanding how it works gives you the power to really change your life. Give it a try today!”

Dr. Rick is available for personal coaching. For more information on his coaching, or his revolutionary program Extreme Thought Makeover, visit http://www.rickschaefermd.com

Visit Dr. Rick’s extremely helpful blog at http://www.rickschaefermd.com/blog for more articles on personal development, tips, law of attraction simplified and his personal updates.

Summary: Is the Law of Attraction some complicated, impossible idea to even understand? No, not really. Read this simple guide for beginners and you will be off and running in making this concept work to your benefit in your life!

Contact Information:
Extreme Thought Makeover
Dr. Rick Schaefer
Tel: 414-573-8880

………………

Further Reading

Law of Attraction by Michael Losier

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Using The Law Of Attraction With Goals

Many people think there is a conflict between the Law of Attraction, as taught in “The Secret” and goal-setting. The belief that you should let the Universe decide how to bring you your goal seems to conflict with planning your goal strategy. However, these two approaches are compatible. Let me explain.

A great majority of people believe that it is wrong to be too specific when they set goals. After viewing films like “The Secret”, which is wonderful and enlightening, some people have the false belief that being specific is the wrong approach. Many teachers in this movie guide you towards allowing the Universe to decide how you get what you want. So if we follow this approach how does setting a goal, complete with a plan for its attainment, fit into this attraction process?

Well, anyone who has achieved an objective through traditional goal-setting methods is well aware that including specific details is the key to its attainment. They fully realize that being as specific as you can increases the likelihood of achieving your goal. These specifics should include completion date, a plan to follow that will lead to the achievement of the goal, stepping stone goals and highly specific details of the goal itself. For example, you may set a goal to have an increase in turn-over of $10,000 by the end of the quarter. You immediately devise a plan to increase sales and begin to build your goal steps by setting smaller goals that will lead to bigger goals that will lead to the attainment of your desired outcome. So how does this fit into ‘The Universe knows the best way’ approach offered by most law of attraction experts?

Well it’s really very simple. When these teachers talk of not getting caught up in the specifics they do not mean the goal itself. They are referring to the delivery method of the goal. The Law of Attraction is always responding to your personal vibration. Your vibration is affected by what you think and how you feel. So if you get specific in your goal and even set time-limits for specific tasks then the Law of Attraction is responding to those thoughts and the feelings associated with them. By staying focused on the specifics your desired outcome and feeling very positive emotions about it and the attainment of it, you are adding tremendous power to the workings of the Law of Attraction. As long as you don’t feel negative about your goal, or the plan you have devised, goal-setting like this can be very powerful.

However, if you set your aims too high, or make your goals unrealistic, then the Law of Attraction will work against you! You feel overwhelmed, doubtful and stressed. The Law will respond to this and your attraction vibration will be the opposite of what you want. By over-stretching yourself you will get negative thoughts and feelings about your goal. But by setting realistic goals, that do still stretch you, you can fully utilize the Law of Attraction to your advantage.

One key element of the Law of Attraction is that you always get more of what you focus on. Placing your attention on certain things consistently makes them grow and expand. So, by setting goals and working a plan to achieve it you are actually focusing your energy, thoughts and emotions towards that of the desired objective. By having set time-limits for the achievement of each step of your goal and the goal itself your thoughts, energy and feelings are also focused in that direction. Thus you are following one of the fundamental rules of the Law of Attraction – what you put our attention on expands. However, don’t get caught up on the one channel of distribution. Be open to the universe bringing you your goal any way it sees fit! You can still be specific about your plan but remain flexible and look for other opportunities.

The key is to always remain focused on the goal itself and not on the lack of it! You must also ensure you do not get frustrated if it appears that you may not reach your goal in the time-limit you specified. These are draw-backs of goal-setting as far as the Law of Attraction is concerned. However, they can be over-come.

Set realistic easily managed goals at first. Once you become proficient at goal-achievement you can start to stretch yourself a little more each time. As you begin to see overwhelming evidence that the Law of Attraction exists and that it is working in your favour you will be able to set you goals higher and bigger until there is nothing you cannot achieve.

Remember that when you reach for a goal to generate as much positive thoughts and feelings you can as they will ad power to your efforts through the Law of Attraction thus attracting more and more things to you that will get you closer and closer to your objective, until finally it falls in your lap!

Further Reading

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

The Secret Daily Teachings by Rhonda Byrne

The Vortex: Where The Law of Attraction Assembles All Cooperative Relationships (Teachings of Abraham) by Esther Hicks and Jerry Hicks

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Are you getting what you want or are your beliefs holding you back?

Are you getting everything you want in life?

Few people do, and even fewer people are doing it now.  With so many reports of the economic situation in bad shape and even getting worse, you have to wonder if we’re missing something.

A few years ago, there was a big fuss around a movie, and then a book, called “The Secret”.  Although some people seemed to get results from it, more people got frustrated when it just didn’t work for them like it was supposed to.

Were you one of them?

Because “The Secret” didn’t deliver on it’s promises, there were a lot of other products created, claiming to reveal the secret “The Secret” kept secret.  Most of them didn’t work either.

So I completely understand if you’re skeptical about the whole idea of “The Law of Attraction”.

Would you be willing to take a look at something that has REAL SCIENCE behind it?  And PROOF that it works?

Go to this site and get the special report and audio program offered there.

You’ll see a LOT of scientific proof behind a system created by a guy who isn’t out to sell $10,000 coaching programs and take every dime you have left.

In fact, the system is only $49, and he also has a payment plan so you can get started today for less than $10.

But don’t worry about that now.  Just go get the report and audio program.  They’re free, and you’ll get some fascinating stuff.

Take care, and let me know what you think, okay?

For now! Aly